Yema Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Cookies contains 470 calories, 7g protein, 58g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Yema Cookies Good for You?
Yema Cookies provides 470 calories per 3 pieces (30g) with 7g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (10% dv).
Filipino-style cookies with yema (egg yolk and condensed milk custard) filling or flavoring, buttery and sweet with a rich custard taste
Key Health Benefits of Yema Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Yema Cookies Nutrition with Gram
Use Gram to log yema cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema cookies?
Yema Cookies contains 470 calories per 3 pieces (30g).
How much protein is in yema cookies?
Yema Cookies provides 7g of protein per 3 pieces (30g).
How many carbs are in yema cookies?
Yema Cookies has 58g of carbohydrates per 3 pieces (30g).
Is yema cookies good for tracking nutrition?
Yes. Yema Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema cookies in a meal plan?
Use Yema Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema cookies and thousands of other foods with the Gram app.