Yema Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Cupcake contains 350 calories, 6g protein, 48g carbs, and 15g fat per one piece (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Yema Cupcake Good for You?
Yema Cupcake provides 350 calories per one piece (65g) with 6g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), iron (489% dv).
Filipino cupcake topped with yema frosting or filled with yema custard, combining a soft sponge base with rich egg yolk-condensed milk topping
Key Health Benefits of Yema Cupcake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Yema Cupcake Nutrition with Gram
Use Gram to log yema cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema cupcake?
Yema Cupcake contains 350 calories per one piece (65g).
How much protein is in yema cupcake?
Yema Cupcake provides 6g of protein per one piece (65g).
How many carbs are in yema cupcake?
Yema Cupcake has 48g of carbohydrates per one piece (65g).
Is yema cupcake good for tracking nutrition?
Yes. Yema Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema cupcake in a meal plan?
Use Yema Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema cupcake and thousands of other foods with the Gram app.