Yema Dedication Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Dedication contains 340 calories, 6g protein, 48g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Yema Dedication Good for You?
Yema Dedication provides 340 calories per one slice (120g) with 6g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (10% dv).
Filipino celebration cake topped or filled with yema (custard made from egg yolks, condensed milk, and sugar). Rich, sweet, and commonly served at birthdays and special occasions.
Key Health Benefits of Yema Dedication
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Yema Dedication Nutrition with Gram
Use Gram to log yema dedication and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema dedication?
Yema Dedication contains 340 calories per one slice (120g).
How much protein is in yema dedication?
Yema Dedication provides 6g of protein per one slice (120g).
How many carbs are in yema dedication?
Yema Dedication has 48g of carbohydrates per one slice (120g).
Is yema dedication good for tracking nutrition?
Yes. Yema Dedication can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema dedication in a meal plan?
Use Yema Dedication as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema dedication and thousands of other foods with the Gram app.