Yema Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Kapampangan contains 380 calories, 7g protein, 60g carbs, and 14g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 14.0g | 18% |
| Sugar | 52.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Yema Kapampangan Good for You?
Yema Kapampangan provides 380 calories per 3 pieces (30g) with 7g protein, 60g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (50% dv), iron (889% dv).
Traditional Pampanga-style yema candy, a Filipino confection made from egg yolks and condensed milk, cooked to a firm, rich custard consistency. Known for its premium quality from the Pampanga region.
Key Health Benefits of Yema Kapampangan
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Yema Kapampangan Nutrition with Gram
Use Gram to log yema kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema kapampangan?
Yema Kapampangan contains 380 calories per 3 pieces (30g).
How much protein is in yema kapampangan?
Yema Kapampangan provides 7g of protein per 3 pieces (30g).
How many carbs are in yema kapampangan?
Yema Kapampangan has 60g of carbohydrates per 3 pieces (30g).
Is yema kapampangan good for tracking nutrition?
Yes. Yema Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema kapampangan in a meal plan?
Use Yema Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema kapampangan and thousands of other foods with the Gram app.