Yema Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Milk contains 72 calories, 1.2g protein, 13g carbs, and 1.5g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.5g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yema Milk Good for You?
Yema Milk provides 72 calories per one cup (450g) with 1.2g protein, 13g carbohydrates, and 1.5g fat. It is a source of iron (278% dv), zinc (318% dv).
A Filipino-style milk tea flavored with yema (custard/caramel) syrup, typically served cold with tapioca pearls. Sweet, creamy beverage popular in Filipino milk tea shops.
Key Health Benefits of Yema Milk
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yema Milk Nutrition with Gram
Use Gram to log yema milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema milk?
Yema Milk contains 72 calories per one cup (450g).
How much protein is in yema milk?
Yema Milk provides 1.2g of protein per one cup (450g).
How many carbs are in yema milk?
Yema Milk has 13g of carbohydrates per one cup (450g).
Is yema milk good for tracking nutrition?
Yes. Yema Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema milk in a meal plan?
Use Yema Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema milk and thousands of other foods with the Gram app.