Yema Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Pandesal contains 310 calories, 8g protein, 46g carbs, and 10g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Yema Pandesal Good for You?
Yema Pandesal provides 310 calories per 2 pieces (60g) with 8g protein, 46g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (12% dv).
Filipino pandesal (soft bread roll) filled with yema, a sweet custard made from egg yolks and condensed milk. A popular breakfast and snack item in the Philippines.
Key Health Benefits of Yema Pandesal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Yema Pandesal Nutrition with Gram
Use Gram to log yema pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema pandesal?
Yema Pandesal contains 310 calories per 2 pieces (60g).
How much protein is in yema pandesal?
Yema Pandesal provides 8g of protein per 2 pieces (60g).
How many carbs are in yema pandesal?
Yema Pandesal has 46g of carbohydrates per 2 pieces (60g).
Is yema pandesal good for tracking nutrition?
Yes. Yema Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema pandesal in a meal plan?
Use Yema Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema pandesal and thousands of other foods with the Gram app.