Yema Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Roll contains 330 calories, 7g protein, 45g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Yema Roll Good for You?
Yema Roll provides 330 calories per one slice (80g) with 7g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (34% dv), cholesterol (37% dv), iron (500% dv).
A Filipino rolled sponge cake filled with yema custard (egg yolk and condensed milk filling). Soft, sweet, and popular as a dessert or merienda (afternoon snack).
Key Health Benefits of Yema Roll
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Yema Roll Nutrition with Gram
Use Gram to log yema roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema roll?
Yema Roll contains 330 calories per one slice (80g).
How much protein is in yema roll?
Yema Roll provides 7g of protein per one slice (80g).
How many carbs are in yema roll?
Yema Roll has 45g of carbohydrates per one slice (80g).
Is yema roll good for tracking nutrition?
Yes. Yema Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema roll in a meal plan?
Use Yema Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema roll and thousands of other foods with the Gram app.