Yema Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Shake contains 165 calories, 4.5g protein, 24g carbs, and 5.8g fat per one glass (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Yema Shake Good for You?
Yema Shake provides 165 calories per one glass (350g) with 4.5g protein, 24g carbohydrates, and 5.8g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), iron (1083% dv).
A Filipino-style milkshake made with yema (egg yolk and condensed milk custard) blended with milk and ice, resulting in a sweet creamy beverage.
Key Health Benefits of Yema Shake
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yema Shake Nutrition with Gram
Use Gram to log yema shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema shake?
Yema Shake contains 165 calories per one glass (350g).
How much protein is in yema shake?
Yema Shake provides 4.5g of protein per one glass (350g).
How many carbs are in yema shake?
Yema Shake has 24g of carbohydrates per one glass (350g).
Is yema shake good for tracking nutrition?
Yes. Yema Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema shake in a meal plan?
Use Yema Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema shake and thousands of other foods with the Gram app.