Yema Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema Spread contains 310 calories, 6.5g protein, 52g carbs, and 9g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.0g | 12% |
| Sugar | 48.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Yema Spread Good for You?
Yema Spread provides 310 calories per 2 tablespoons (30g) with 6.5g protein, 52g carbohydrates, and 9g fat. It is a source of saturated fat (24% dv), cholesterol (32% dv), iron (1000% dv).
A spreadable version of Filipino yema made from egg yolks and condensed milk cooked to a thick, jam-like consistency, used as a bread or toast spread.
Key Health Benefits of Yema Spread
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yema Spread Nutrition with Gram
Use Gram to log yema spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema spread?
Yema Spread contains 310 calories per 2 tablespoons (30g).
How much protein is in yema spread?
Yema Spread provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in yema spread?
Yema Spread has 52g of carbohydrates per 2 tablespoons (30g).
Is yema spread good for tracking nutrition?
Yes. Yema Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema spread in a meal plan?
Use Yema Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema spread and thousands of other foods with the Gram app.