Yema With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema With contains 370 calories, 6g protein, 58g carbs, and 14g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 50.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Yema With Good for You?
Yema With provides 370 calories per 2 pieces (30g) with 6g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), iron (611% dv).
Filipino candy made from condensed milk, egg yolks, and sugar, flavored with ube (purple yam). A popular sweet treat in the Philippines.
Key Health Benefits of Yema With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Yema With Nutrition with Gram
Use Gram to log yema with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema with?
Yema With contains 370 calories per 2 pieces (30g).
How much protein is in yema with?
Yema With provides 6g of protein per 2 pieces (30g).
How many carbs are in yema with?
Yema With has 58g of carbohydrates per 2 pieces (30g).
Is yema with good for tracking nutrition?
Yes. Yema With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema with in a meal plan?
Use Yema With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema with and thousands of other foods with the Gram app.