Yema With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema With contains 365 calories, 8.5g protein, 52g carbs, and 14.5g fat per 2 pieces (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 46.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Yema With Good for You?
Yema With provides 365 calories per 2 pieces (25g) with 8.5g protein, 52g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), iron (1278% dv).
A Filipino candy made from egg yolks and condensed milk, studded or topped with cashew nuts, wrapped in cellophane. A popular sweet treat and pasalubong item.
Key Health Benefits of Yema With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Yema With Nutrition with Gram
Use Gram to log yema with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema with?
Yema With contains 365 calories per 2 pieces (25g).
How much protein is in yema with?
Yema With provides 8.5g of protein per 2 pieces (25g).
How many carbs are in yema with?
Yema With has 52g of carbohydrates per 2 pieces (25g).
Is yema with good for tracking nutrition?
Yes. Yema With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema with in a meal plan?
Use Yema With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yema with and thousands of other foods with the Gram app.