Yema With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yema With contains 350 calories, 9g protein, 48g carbs, and 13.5g fat per 2 pieces (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.5g | 17% |
| Sugar | 44.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Yema With Good for You?
Yema With provides 350 calories per 2 pieces (25g) with 9g protein, 48g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (10% dv).
A Filipino yema candy variation with grated or cubed cheese (typically cheddar or Eden cheese) mixed into the egg yolk and condensed milk custard, creating a sweet-salty flavor profile.
Key Health Benefits of Yema With
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yema With Nutrition with Gram
Use Gram to log yema with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yema with?
Yema With contains 350 calories per 2 pieces (25g).
How much protein is in yema with?
Yema With provides 9g of protein per 2 pieces (25g).
How many carbs are in yema with?
Yema With has 48g of carbohydrates per 2 pieces (25g).
Is yema with good for tracking nutrition?
Yes. Yema With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yema with in a meal plan?
Use Yema With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yema with and thousands of other foods with the Gram app.