Yemas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yemas contains 47 calories, 0.82g protein, 8.7g carbs, and 1.01g fat per one piece (12g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.82g | 2% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.02g | 0% |
| Sugar | 8.6g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 22.2mg | 7% |
| Sodium | 7.0mg | 0% |
| Potassium | 7.8mg | 0% |
| Calcium | 5.4mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 0.96mg | 0% |
| Zinc | 0.07mg | 1% |
| Vitamin A | 6.6mcg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 11.4mg | 1% |
Is Yemas Good for You?
Yemas provides 47 calories per one piece (12g) with 0.82g protein, 8.7g carbohydrates, and 1.01g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Yemas
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Yemas Nutrition with Gram
Use Gram to log yemas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yemas?
Yemas contains 47 calories per one piece (12g).
How much protein is in yemas?
Yemas provides 0.82g of protein per one piece (12g).
How many carbs are in yemas?
Yemas has 8.7g of carbohydrates per one piece (12g).
Is yemas good for tracking nutrition?
Yes. Yemas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yemas in a meal plan?
Use Yemas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yemas and thousands of other foods with the Gram app.