Yemeni Mulawah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yemeni Mulawah contains 321 calories, 7.1g protein, 44.8g carbs, and 12.9g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 7.1g | 14% |
| Carbohydrates | 44.8g | 16% |
| Total Fat | 12.9g | 17% |
| Fiber | 1.7g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.3g | 22% |
| Sodium | 318.0mg | 14% |
| Potassium | 95.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Yemeni Mulawah Good for You?
Yemeni Mulawah provides 321 calories per one piece (100g) with 7.1g protein, 44.8g carbohydrates, and 12.9g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (10% dv).
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Key Health Benefits of Yemeni Mulawah
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Yemeni Mulawah Nutrition with Gram
Use Gram to log yemeni mulawah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yemeni mulawah?
Yemeni Mulawah contains 321 calories per one piece (100g).
How much protein is in yemeni mulawah?
Yemeni Mulawah provides 7.1g of protein per one piece (100g).
How many carbs are in yemeni mulawah?
Yemeni Mulawah has 44.8g of carbohydrates per one piece (100g).
Is yemeni mulawah good for tracking nutrition?
Yes. Yemeni Mulawah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yemeni mulawah in a meal plan?
Use Yemeni Mulawah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yemeni mulawah and thousands of other foods with the Gram app.