Yen Ta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yen Ta contains 85 calories, 5.5g protein, 10.5g carbs, and 2.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Yen Ta Good for You?
Yen Ta provides 85 calories per one bowl (450g) with 5.5g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (833% dv).
Thai pink noodle soup made with fermented red bean curd broth, rice noodles, fish balls, squid, tofu puffs, morning glory, and topped with crispy wontons. The distinctive pink color comes from the fermented red tofu sauce.
Key Health Benefits of Yen Ta
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Yen Ta Nutrition with Gram
Use Gram to log yen ta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yen ta?
Yen Ta contains 85 calories per one bowl (450g).
How much protein is in yen ta?
Yen Ta provides 5.5g of protein per one bowl (450g).
How many carbs are in yen ta?
Yen Ta has 10.5g of carbohydrates per one bowl (450g).
Is yen ta good for tracking nutrition?
Yes. Yen Ta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yen ta in a meal plan?
Use Yen Ta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yen ta and thousands of other foods with the Gram app.