Yeo Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yeo Valley contains 105 calories, 4.2g protein, 12.5g carbs, and 3.7g fat per one pot (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.7g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Yeo Valley Good for You?
Yeo Valley provides 105 calories per one pot (150g) with 4.2g protein, 12.5g carbohydrates, and 3.7g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (1000% dv).
Organic British dairy yoghurt in a single-serve pot, often fruit-flavoured.
Key Health Benefits of Yeo Valley
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yeo Valley Nutrition with Gram
Use Gram to log yeo valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yeo valley?
Yeo Valley contains 105 calories per one pot (150g).
How much protein is in yeo valley?
Yeo Valley provides 4.2g of protein per one pot (150g).
How many carbs are in yeo valley?
Yeo Valley has 12.5g of carbohydrates per one pot (150g).
Is yeo valley good for tracking nutrition?
Yes. Yeo Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yeo valley in a meal plan?
Use Yeo Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yeo valley and thousands of other foods with the Gram app.