Yeolmu Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yeolmu Kimchi contains 28 calories, 1.8g protein, 4.5g carbs, and 0.4g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 680.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Yeolmu Kimchi Good for You?
Yeolmu Kimchi provides 28 calories per one cup (80g) with 1.8g protein, 4.5g carbohydrates, and 0.4g fat. It is a source of sodium (30% dv), iron (1222% dv), zinc (273% dv).
Korean fermented side dish made from young summer radish greens (yeolmu), seasoned with gochugaru, garlic, fish sauce, and salted shrimp. Lighter and more refreshing than traditional napa cabbage kimchi.
Key Health Benefits of Yeolmu Kimchi
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yeolmu Kimchi Nutrition with Gram
Use Gram to log yeolmu kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yeolmu kimchi?
Yeolmu Kimchi contains 28 calories per one cup (80g).
How much protein is in yeolmu kimchi?
Yeolmu Kimchi provides 1.8g of protein per one cup (80g).
How many carbs are in yeolmu kimchi?
Yeolmu Kimchi has 4.5g of carbohydrates per one cup (80g).
Is yeolmu kimchi good for tracking nutrition?
Yes. Yeolmu Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yeolmu kimchi in a meal plan?
Use Yeolmu Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yeolmu kimchi and thousands of other foods with the Gram app.