Yerba Mate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of yerba mate contains 12 calories, 1.2g protein, 2.4g carbs, and 0g fat. Yerba Mate is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.4g | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 132.0mg | 3% |
| Calcium | 19.2mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 24.0mg | 2% |
Is Yerba Mate Good for You?
Yerba Mate provides 12 calories per cup (240g) with 1.2g of protein, 2.4g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Yerba Mate
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in yerba mate?
One cup (240g) of yerba mate contains 12 calories.
How much protein is in yerba mate?
One cup (240g) of yerba mate provides 1.2g of protein.
Is yerba mate vegetarian?
Yes, yerba mate is suitable for vegetarian diets.
Is yerba mate vegan?
Yes, yerba mate is completely plant-based and vegan-friendly.
Is yerba mate gluten-free?
Yes, yerba mate is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yerba mate and thousands of other foods with the Gram app.