Yerba Mate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yerba Mate contains 0 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
Is Yerba Mate Good for You?
Yerba Mate provides 0 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Traditional South American caffeinated herbal tea brewed from dried Ilex paraguariensis leaves
Key Health Benefits of Yerba Mate
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yerba Mate Nutrition with Gram
Use Gram to log yerba mate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yerba mate?
Yerba Mate contains 0 calories per one cup (240g).
How much protein is in yerba mate?
Yerba Mate provides 0.1g of protein per one cup (240g).
How many carbs are in yerba mate?
Yerba Mate has 0.2g of carbohydrates per one cup (240g).
Is yerba mate good for tracking nutrition?
Yes. Yerba Mate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yerba mate in a meal plan?
Use Yerba Mate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track yerba mate and thousands of other foods with the Gram app.