Yeung Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yeung Chow contains 170 calories, 6g protein, 24g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Yeung Chow Good for You?
Yeung Chow provides 170 calories per one bowl (350g) with 6g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (667% dv).
Classic Cantonese fried rice with egg, shrimp, barbecued pork, peas and carrots, seasoned with soy sauce.
Key Health Benefits of Yeung Chow
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Yeung Chow Nutrition with Gram
Use Gram to log yeung chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yeung chow?
Yeung Chow contains 170 calories per one bowl (350g).
How much protein is in yeung chow?
Yeung Chow provides 6g of protein per one bowl (350g).
How many carbs are in yeung chow?
Yeung Chow has 24g of carbohydrates per one bowl (350g).
Is yeung chow good for tracking nutrition?
Yes. Yeung Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yeung chow in a meal plan?
Use Yeung Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yeung chow and thousands of other foods with the Gram app.