Yinumkan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yinumkan contains 250 calories, 4g protein, 48g carbs, and 5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Yinumkan Good for You?
Yinumkan provides 250 calories per one piece (80g) with 4g protein, 48g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), iron (278% dv), zinc (500% dv).
A traditional Filipino steamed rice cake, typically made from rice flour, coconut milk, and sugar. A regional delicacy.
Key Health Benefits of Yinumkan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yinumkan Nutrition with Gram
Use Gram to log yinumkan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yinumkan?
Yinumkan contains 250 calories per one piece (80g).
How much protein is in yinumkan?
Yinumkan provides 4g of protein per one piece (80g).
How many carbs are in yinumkan?
Yinumkan has 48g of carbohydrates per one piece (80g).
Is yinumkan good for tracking nutrition?
Yes. Yinumkan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yinumkan in a meal plan?
Use Yinumkan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yinumkan and thousands of other foods with the Gram app.