Yiros Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yiros Burger contains 250 calories, 14g protein, 22g carbs, and 12g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Yiros Burger Good for You?
Yiros Burger provides 250 calories per one burger (320g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (25% dv).
Australian-style gyro seasoned meat burger with tzatziki, salad, and bun
Key Health Benefits of Yiros Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Yiros Burger Nutrition with Gram
Use Gram to log yiros burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yiros burger?
Yiros Burger contains 250 calories per one burger (320g).
How much protein is in yiros burger?
Yiros Burger provides 14g of protein per one burger (320g).
How many carbs are in yiros burger?
Yiros Burger has 22g of carbohydrates per one burger (320g).
Is yiros burger good for tracking nutrition?
Yes. Yiros Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yiros burger in a meal plan?
Use Yiros Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yiros burger and thousands of other foods with the Gram app.