Yiros Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yiros Chips contains 290 calories, 9g protein, 28g carbs, and 17g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yiros Chips Good for You?
Yiros Chips provides 290 calories per one serving (300g) with 9g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (2667% dv).
Crispy french fries topped with shaved yiros meat, garlic sauce, and feta cheese
Key Health Benefits of Yiros Chips
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yiros Chips Nutrition with Gram
Use Gram to log yiros chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yiros chips?
Yiros Chips contains 290 calories per one serving (300g).
How much protein is in yiros chips?
Yiros Chips provides 9g of protein per one serving (300g).
How many carbs are in yiros chips?
Yiros Chips has 28g of carbohydrates per one serving (300g).
Is yiros chips good for tracking nutrition?
Yes. Yiros Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yiros chips in a meal plan?
Use Yiros Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yiros chips and thousands of other foods with the Gram app.