Yiros Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yiros Nachos contains 360 calories, 12g protein, 36g carbs, and 21g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Yiros Nachos Good for You?
Yiros Nachos provides 360 calories per one serving (250g) with 12g protein, 36g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (25% dv).
Corn tortilla chips loaded with yiros meat, melted cheese, and tzatziki
Key Health Benefits of Yiros Nachos
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Yiros Nachos Nutrition with Gram
Use Gram to log yiros nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yiros nachos?
Yiros Nachos contains 360 calories per one serving (250g).
How much protein is in yiros nachos?
Yiros Nachos provides 12g of protein per one serving (250g).
How many carbs are in yiros nachos?
Yiros Nachos has 36g of carbohydrates per one serving (250g).
Is yiros nachos good for tracking nutrition?
Yes. Yiros Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yiros nachos in a meal plan?
Use Yiros Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yiros nachos and thousands of other foods with the Gram app.