Yiros Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yiros Pizza contains 270 calories, 13g protein, 24g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Yiros Pizza Good for You?
Yiros Pizza provides 270 calories per one slice (120g) with 13g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (23% dv).
Pizza topped with yiros-style meat, garlic sauce, onion, and mozzarella
Key Health Benefits of Yiros Pizza
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Yiros Pizza Nutrition with Gram
Use Gram to log yiros pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yiros pizza?
Yiros Pizza contains 270 calories per one slice (120g).
How much protein is in yiros pizza?
Yiros Pizza provides 13g of protein per one slice (120g).
How many carbs are in yiros pizza?
Yiros Pizza has 24g of carbohydrates per one slice (120g).
Is yiros pizza good for tracking nutrition?
Yes. Yiros Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yiros pizza in a meal plan?
Use Yiros Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yiros pizza and thousands of other foods with the Gram app.