Yiros Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yiros Salad contains 145 calories, 14.5g protein, 3.5g carbs, and 9g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Yiros Salad Good for You?
Yiros Salad provides 145 calories per one bowl (450g) with 14.5g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (18% dv).
Greek-style rotisserie meat served over fresh salad with dressing
Key Health Benefits of Yiros Salad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Yiros Salad Nutrition with Gram
Use Gram to log yiros salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yiros salad?
Yiros Salad contains 145 calories per one bowl (450g).
How much protein is in yiros salad?
Yiros Salad provides 14.5g of protein per one bowl (450g).
How many carbs are in yiros salad?
Yiros Salad has 3.5g of carbohydrates per one bowl (450g).
Is yiros salad good for tracking nutrition?
Yes. Yiros Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yiros salad in a meal plan?
Use Yiros Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yiros salad and thousands of other foods with the Gram app.