Yiros With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yiros With contains 265 calories, 10.5g protein, 26g carbs, and 13.5g fat per one wrap (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Yiros With Good for You?
Yiros With provides 265 calories per one wrap (350g) with 10.5g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1111% dv).
Greek-style rotisserie meat wrapped in pita with garlic sauce and salad
Key Health Benefits of Yiros With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Yiros With Nutrition with Gram
Use Gram to log yiros with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yiros with?
Yiros With contains 265 calories per one wrap (350g).
How much protein is in yiros with?
Yiros With provides 10.5g of protein per one wrap (350g).
How many carbs are in yiros with?
Yiros With has 26g of carbohydrates per one wrap (350g).
Is yiros with good for tracking nutrition?
Yes. Yiros With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yiros with in a meal plan?
Use Yiros With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yiros with and thousands of other foods with the Gram app.