Yo Yo Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yo Yo Biscuit contains 490 calories, 4.5g protein, 58g carbs, and 28g fat per one biscuit (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one biscuit (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Yo Yo Biscuit Good for You?
Yo Yo Biscuit provides 490 calories per one biscuit (25g) with 4.5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (20% dv), iron (444% dv).
Traditional Australian sandwich biscuit made with butter, flour, custard powder and buttercream filling
Key Health Benefits of Yo Yo Biscuit
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yo Yo Biscuit Nutrition with Gram
Use Gram to log yo yo biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yo yo biscuit?
Yo Yo Biscuit contains 490 calories per one biscuit (25g).
How much protein is in yo yo biscuit?
Yo Yo Biscuit provides 4.5g of protein per one biscuit (25g).
How many carbs are in yo yo biscuit?
Yo Yo Biscuit has 58g of carbohydrates per one biscuit (25g).
Is yo yo biscuit good for tracking nutrition?
Yes. Yo Yo Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yo yo biscuit in a meal plan?
Use Yo Yo Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yo yo biscuit and thousands of other foods with the Gram app.