Yo Yo Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yo Yo Biscuit contains 470 calories, 4g protein, 60g carbs, and 24g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Yo Yo Biscuit Good for You?
Yo Yo Biscuit provides 470 calories per one slice (40g) with 4g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), sodium (10% dv).
Tray-baked dessert slice made with custard powder shortbread base and creamy filling, cut into squares
Key Health Benefits of Yo Yo Biscuit
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yo Yo Biscuit Nutrition with Gram
Use Gram to log yo yo biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yo yo biscuit?
Yo Yo Biscuit contains 470 calories per one slice (40g).
How much protein is in yo yo biscuit?
Yo Yo Biscuit provides 4g of protein per one slice (40g).
How many carbs are in yo yo biscuit?
Yo Yo Biscuit has 60g of carbohydrates per one slice (40g).
Is yo yo biscuit good for tracking nutrition?
Yes. Yo Yo Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yo yo biscuit in a meal plan?
Use Yo Yo Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yo yo biscuit and thousands of other foods with the Gram app.