Yoghurt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt And contains 130 calories, 3.5g protein, 4.5g carbs, and 9g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Yoghurt And Good for You?
Yoghurt And provides 130 calories per 2 tablespoons (30g) with 3.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (889% dv).
Creamy savory sauce made with strained yoghurt, fresh dill, garlic, and lemon juice, commonly served as a dip or dressing
Key Health Benefits of Yoghurt And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yoghurt And Nutrition with Gram
Use Gram to log yoghurt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt and?
Yoghurt And contains 130 calories per 2 tablespoons (30g).
How much protein is in yoghurt and?
Yoghurt And provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in yoghurt and?
Yoghurt And has 4.5g of carbohydrates per 2 tablespoons (30g).
Is yoghurt and good for tracking nutrition?
Yes. Yoghurt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt and in a meal plan?
Use Yoghurt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoghurt and and thousands of other foods with the Gram app.