Yoghurt Coated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt Coated contains 450 calories, 22g protein, 45g carbs, and 18g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 22.0g | 44% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Yoghurt Coated Good for You?
Yoghurt Coated provides 450 calories per one bar (60g) with 22g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), iron (1556% dv), zinc (2000% dv).
Baked oat bar enriched with protein and finished with a sweet yoghurt-flavoured coating.
Key Health Benefits of Yoghurt Coated
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Yoghurt Coated Nutrition with Gram
Use Gram to log yoghurt coated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt coated?
Yoghurt Coated contains 450 calories per one bar (60g).
How much protein is in yoghurt coated?
Yoghurt Coated provides 22g of protein per one bar (60g).
How many carbs are in yoghurt coated?
Yoghurt Coated has 45g of carbohydrates per one bar (60g).
Is yoghurt coated good for tracking nutrition?
Yes. Yoghurt Coated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt coated in a meal plan?
Use Yoghurt Coated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoghurt coated and thousands of other foods with the Gram app.