Yoghurt Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt Flatbread contains 270 calories, 7.5g protein, 44g carbs, and 4.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Yoghurt Flatbread Good for You?
Yoghurt Flatbread provides 270 calories per one piece (80g) with 7.5g protein, 44g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (611% dv), zinc (818% dv).
Soft unleavened flatbread made by combining wheat flour with yoghurt and pan-cooking until lightly browned
Key Health Benefits of Yoghurt Flatbread
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Yoghurt Flatbread Nutrition with Gram
Use Gram to log yoghurt flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt flatbread?
Yoghurt Flatbread contains 270 calories per one piece (80g).
How much protein is in yoghurt flatbread?
Yoghurt Flatbread provides 7.5g of protein per one piece (80g).
How many carbs are in yoghurt flatbread?
Yoghurt Flatbread has 44g of carbohydrates per one piece (80g).
Is yoghurt flatbread good for tracking nutrition?
Yes. Yoghurt Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt flatbread in a meal plan?
Use Yoghurt Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoghurt flatbread and thousands of other foods with the Gram app.