Yoghurt Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt Honey contains 251 calories, 9g protein, 22g carbs, and 16g fat per one serving (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yoghurt Honey Good for You?
Yoghurt Honey provides 251 calories per one serving (30g) with 9g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), iron (1222% dv), zinc (1364% dv).
A creamy sweet dip made with yoghurt, honey, and chopped walnuts, often served with fruit or crackers.
Key Health Benefits of Yoghurt Honey
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yoghurt Honey Nutrition with Gram
Use Gram to log yoghurt honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt honey?
Yoghurt Honey contains 251 calories per one serving (30g).
How much protein is in yoghurt honey?
Yoghurt Honey provides 9g of protein per one serving (30g).
How many carbs are in yoghurt honey?
Yoghurt Honey has 22g of carbohydrates per one serving (30g).
Is yoghurt honey good for tracking nutrition?
Yes. Yoghurt Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt honey in a meal plan?
Use Yoghurt Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yoghurt honey and thousands of other foods with the Gram app.