Yoghurt Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt Marinated contains 180 calories, 26g protein, 2g carbs, and 7g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.0g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Yoghurt Marinated Good for You?
Yoghurt Marinated provides 180 calories per one piece (150g) with 26g protein, 2g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (17% dv).
Chicken pieces marinated in spiced yoghurt and cooked until tender, common in Mediterranean and Middle Eastern cuisines.
Key Health Benefits of Yoghurt Marinated
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Yoghurt Marinated Nutrition with Gram
Use Gram to log yoghurt marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt marinated?
Yoghurt Marinated contains 180 calories per one piece (150g).
How much protein is in yoghurt marinated?
Yoghurt Marinated provides 26g of protein per one piece (150g).
How many carbs are in yoghurt marinated?
Yoghurt Marinated has 2g of carbohydrates per one piece (150g).
Is yoghurt marinated good for tracking nutrition?
Yes. Yoghurt Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt marinated in a meal plan?
Use Yoghurt Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yoghurt marinated and thousands of other foods with the Gram app.