Yoghurt & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt & contains 470 calories, 8g protein, 58g carbs, and 25g fat per one cup (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 5.0g | 18% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Yoghurt & Good for You?
Yoghurt & provides 470 calories per one cup (30g) with 8g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), iron (1944% dv), zinc (1636% dv).
Sweet trail mix with yoghurt-coated berries and dried fruit
Key Health Benefits of Yoghurt &
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Yoghurt & Nutrition with Gram
Use Gram to log yoghurt & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt &?
Yoghurt & contains 470 calories per one cup (30g).
How much protein is in yoghurt &?
Yoghurt & provides 8g of protein per one cup (30g).
How many carbs are in yoghurt &?
Yoghurt & has 58g of carbohydrates per one cup (30g).
Is yoghurt & good for tracking nutrition?
Yes. Yoghurt & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt & in a meal plan?
Use Yoghurt & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoghurt & and thousands of other foods with the Gram app.