Yoghurt Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt Panna contains 230 calories, 5g protein, 20g carbs, and 16g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Sugar | 19.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Yoghurt Panna Good for You?
Yoghurt Panna provides 230 calories per one serving (120g) with 5g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (556% dv).
An Italian set custard dessert made with cream, sugar, and yoghurt for a tangy twist, often served with fruit.
Key Health Benefits of Yoghurt Panna
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yoghurt Panna Nutrition with Gram
Use Gram to log yoghurt panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt panna?
Yoghurt Panna contains 230 calories per one serving (120g).
How much protein is in yoghurt panna?
Yoghurt Panna provides 5g of protein per one serving (120g).
How many carbs are in yoghurt panna?
Yoghurt Panna has 20g of carbohydrates per one serving (120g).
Is yoghurt panna good for tracking nutrition?
Yes. Yoghurt Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt panna in a meal plan?
Use Yoghurt Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoghurt panna and thousands of other foods with the Gram app.