Yoghurt Parfait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt Parfait contains 145 calories, 5.5g protein, 21g carbs, and 4.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Yoghurt Parfait Good for You?
Yoghurt Parfait provides 145 calories per one cup (150g) with 5.5g protein, 21g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), iron (1222% dv), zinc (1455% dv).
Layered breakfast or dessert with yoghurt, granola, and often fruit or honey
Key Health Benefits of Yoghurt Parfait
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Yoghurt Parfait Nutrition with Gram
Use Gram to log yoghurt parfait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt parfait?
Yoghurt Parfait contains 145 calories per one cup (150g).
How much protein is in yoghurt parfait?
Yoghurt Parfait provides 5.5g of protein per one cup (150g).
How many carbs are in yoghurt parfait?
Yoghurt Parfait has 21g of carbohydrates per one cup (150g).
Is yoghurt parfait good for tracking nutrition?
Yes. Yoghurt Parfait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt parfait in a meal plan?
Use Yoghurt Parfait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoghurt parfait and thousands of other foods with the Gram app.