Yoghurt Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt Ranch contains 120 calories, 3.5g protein, 7g carbs, and 8.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yoghurt Ranch Good for You?
Yoghurt Ranch provides 120 calories per 2 tablespoons (30g) with 3.5g protein, 7g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (33% dv), iron (667% dv).
Creamy salad dressing made with yoghurt instead of mayonnaise or buttermilk
Key Health Benefits of Yoghurt Ranch
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yoghurt Ranch Nutrition with Gram
Use Gram to log yoghurt ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt ranch?
Yoghurt Ranch contains 120 calories per 2 tablespoons (30g).
How much protein is in yoghurt ranch?
Yoghurt Ranch provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in yoghurt ranch?
Yoghurt Ranch has 7g of carbohydrates per 2 tablespoons (30g).
Is yoghurt ranch good for tracking nutrition?
Yes. Yoghurt Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt ranch in a meal plan?
Use Yoghurt Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoghurt ranch and thousands of other foods with the Gram app.