Yoghurt Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yoghurt Scone contains 350 calories, 8g protein, 48g carbs, and 14g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Yoghurt Scone Good for You?
Yoghurt Scone provides 350 calories per one piece (55g) with 8g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (778% dv).
A tender baked quick bread made with yoghurt, commonly served at breakfast or afternoon tea.
Key Health Benefits of Yoghurt Scone
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Yoghurt Scone Nutrition with Gram
Use Gram to log yoghurt scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yoghurt scone?
Yoghurt Scone contains 350 calories per one piece (55g).
How much protein is in yoghurt scone?
Yoghurt Scone provides 8g of protein per one piece (55g).
How many carbs are in yoghurt scone?
Yoghurt Scone has 48g of carbohydrates per one piece (55g).
Is yoghurt scone good for tracking nutrition?
Yes. Yoghurt Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yoghurt scone in a meal plan?
Use Yoghurt Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yoghurt scone and thousands of other foods with the Gram app.