Yogurt Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of yogurt candy contains 116 calories, 0g protein, 24.3g carbs, and 2.1g fat. Yogurt Candy is a good source of calcium, vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.06g | 0% |
| Sugar | 18.2g | -- |
| Saturated Fat | 0.39g | 2% |
| Cholesterol | 0.84mg | 0% |
| Sodium | 21.0mg | 1% |
| Potassium | 94.6mg | 2% |
| Calcium | 140.0mg | 11% |
| Iron | 0.05mg | 0% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 53.2mg | 4% |
Is Yogurt Candy Good for You?
Yogurt Candy provides 116 calories per handful (28g) with 0g of protein, 24.3g of carbohydrates, and 2.1g of fat. It is a source of calcium (11% dv), vitamin c (56% dv).
Key Health Benefits of Yogurt Candy
- Good source of calcium (11% dv)
- Good source of vitamin c (56% dv)
Frequently Asked Questions
How many calories is in yogurt candy?
One handful (28g) of yogurt candy contains 116 calories.
How much protein is in yogurt candy?
One handful (28g) of yogurt candy provides 0g of protein.
Is yogurt candy vegetarian?
Yes, yogurt candy is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yogurt candy and thousands of other foods with the Gram app.