Yogurt Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of yogurt candy contains 146 calories, 1.6g protein, 17.9g carbs, and 7.6g fat. Yogurt Candy is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 7.6g | 10% |
| Sugar | 17.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 0.28mg | 0% |
| Sodium | 24.6mg | 1% |
| Potassium | 81.2mg | 2% |
| Calcium | 57.4mg | 4% |
| Iron | 0.04mg | 0% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 44.0mg | 4% |
Is Yogurt Candy Good for You?
Yogurt Candy provides 146 calories per handful (28g) with 1.6g of protein, 17.9g of carbohydrates, and 7.6g of fat. It is a source of saturated fat (34% dv).
Key Health Benefits of Yogurt Candy
- Good source of saturated fat (34% dv)
Frequently Asked Questions
How many calories is in yogurt candy?
One handful (28g) of yogurt candy contains 146 calories.
How much protein is in yogurt candy?
One handful (28g) of yogurt candy provides 1.6g of protein.
Is yogurt candy vegetarian?
Yes, yogurt candy is suitable for vegetarian diets.
Is yogurt candy gluten-free?
Yes, yogurt candy is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yogurt candy and thousands of other foods with the Gram app.