Yogurt Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yogurt Drink contains 119 calories, 5.22g protein, 18.4g carbs, and 2.88g fat per one serving (180g). It is a source of calcium, vitamin b12, phosphorus.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 2.9g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 81.0mg | 4% |
| Potassium | 234.0mg | 5% |
| Calcium | 180.0mg | 14% |
| Iron | 0.18mg | 1% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 144.0mg | 12% |
Is Yogurt Drink Good for You?
Yogurt Drink provides 119 calories per one serving (180g) with 5.22g protein, 18.4g carbohydrates, and 2.88g fat. It is a source of calcium (14% dv), vitamin b12 (23% dv), phosphorus (12% dv).
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Key Health Benefits of Yogurt Drink
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.22g protein per serving to support satiety and muscle maintenance.
How to Track Yogurt Drink Nutrition with Gram
Use Gram to log yogurt drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yogurt drink?
Yogurt Drink contains 119 calories per one serving (180g).
How much protein is in yogurt drink?
Yogurt Drink provides 5.22g of protein per one serving (180g).
How many carbs are in yogurt drink?
Yogurt Drink has 18.4g of carbohydrates per one serving (180g).
Is yogurt drink good for tracking nutrition?
Yes. Yogurt Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yogurt drink in a meal plan?
Use Yogurt Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yogurt drink and thousands of other foods with the Gram app.