Yogurt Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yogurt Muesli contains 218 calories, 8.5g protein, 30.6g carbs, and 6.8g fat per one bowl (170g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.7g | 13% |
| Sugar | 17.9g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 93.5mg | 4% |
| Potassium | 374.0mg | 8% |
| Calcium | 255.0mg | 20% |
| Iron | 2.0mg | 11% |
| Magnesium | 59.5mg | 14% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 42.5mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 25.5mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 221.0mg | 18% |
Is Yogurt Muesli Good for You?
Yogurt Muesli provides 218 calories per one bowl (170g) with 8.5g protein, 30.6g carbohydrates, and 6.8g fat. It is a source of saturated fat (15% dv), calcium (20% dv), iron (11% dv).
meal
Key Health Benefits of Yogurt Muesli
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Yogurt Muesli Nutrition with Gram
Use Gram to log yogurt muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yogurt muesli?
Yogurt Muesli contains 218 calories per one bowl (170g).
How much protein is in yogurt muesli?
Yogurt Muesli provides 8.5g of protein per one bowl (170g).
How many carbs are in yogurt muesli?
Yogurt Muesli has 30.6g of carbohydrates per one bowl (170g).
Is yogurt muesli good for tracking nutrition?
Yes. Yogurt Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yogurt muesli in a meal plan?
Use Yogurt Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yogurt muesli and thousands of other foods with the Gram app.