Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of yogurt contains 122 calories, 10.3g protein, 19.8g carbs, and 0.2g fat. Yogurt is a good source of potassium, calcium, zinc.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 10.3g | 21% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 0.25g | 0% |
| Cholesterol | 8.3mg | 3% |
| Sodium | 126.2mg | 5% |
| Potassium | 514.5mg | 11% |
| Calcium | 409.1mg | 31% |
| Magnesium | 37.2mg | 9% |
| Zinc | 1.5mg | 13% |
| Phosphorus | 311.1mg | 25% |
Is Yogurt Good for You?
Yogurt provides 122 calories per cup (245g) with 10.3g of protein, 19.8g of carbohydrates, and 0.2g of fat. It is a source of potassium (11% dv), calcium (31% dv), zinc (13% dv).
Key Health Benefits of Yogurt
- Good source of potassium (11% dv)
- Good source of calcium (31% dv)
- Good source of zinc (13% dv)
- Good source of phosphorus (25% dv)
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in yogurt?
One cup (245g) of yogurt contains 122 calories.
How much protein is in yogurt?
One cup (245g) of yogurt provides 10.3g of protein.
Is yogurt vegetarian?
Yes, yogurt is suitable for vegetarian diets.
Is yogurt gluten-free?
Yes, yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yogurt and thousands of other foods with the Gram app.