Yogurt Parfait Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of yogurt parfait contains 153 calories, 4.2g protein, 30.1g carbs, and 1.9g fat. Yogurt Parfait is a good source of calcium, vitamin c, vitamin b12.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 1.9g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 20.2g | -- |
| Cholesterol | 8.5mg | 3% |
| Sodium | 64.6mg | 3% |
| Potassium | 280.5mg | 6% |
| Calcium | 147.9mg | 11% |
| Iron | 0.61mg | 3% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 24.6mg | 27% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 18.7mcg | 5% |
| Phosphorus | 120.7mg | 10% |
Is Yogurt Parfait Good for You?
Yogurt Parfait provides 153 calories per cup (170g) with 4.2g of protein, 30.1g of carbohydrates, and 1.9g of fat. It is a source of calcium (11% dv), vitamin c (27% dv), vitamin b12 (14% dv).
Key Health Benefits of Yogurt Parfait
- Good source of calcium (11% dv)
- Good source of vitamin c (27% dv)
- Good source of vitamin b12 (14% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in yogurt parfait?
One cup (170g) of yogurt parfait contains 153 calories.
How much protein is in yogurt parfait?
One cup (170g) of yogurt parfait provides 4.2g of protein.
Is yogurt parfait vegetarian?
Yes, yogurt parfait is suitable for vegetarian diets.
Is yogurt parfait gluten-free?
Yes, yogurt parfait is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yogurt parfait and thousands of other foods with the Gram app.