Yogurt Tubes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of yogurt tubes contains 148 calories, 4.9g protein, 29.3g carbs, and 1.2g fat. Yogurt Tubes is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.9g | 10% |
| Carbohydrates | 29.3g | 11% |
| Total Fat | 1.2g | 2% |
| Sugar | 24.4g | -- |
| Cholesterol | 0.01mg | 0% |
| Sodium | 0.10mg | 0% |
Are Yogurt Tubes Good for You?
Yogurt Tubes provides 148 calories per 100g with 4.9g of protein, 29.3g of carbohydrates, and 1.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Yogurt Tubes
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in yogurt tubes?
One 100g of yogurt tubes contains 148 calories.
How much protein are in yogurt tubes?
One 100g of yogurt tubes provides 4.9g of protein.
Are yogurt tubes vegetarian?
Yes, yogurt tubes are suitable for vegetarian diets.
Are yogurt tubes gluten-free?
Yes, yogurt tubes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yogurt tubes and thousands of other foods with the Gram app.