Yogurt With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yogurt With contains 135 calories, 5.2g protein, 15.5g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yogurt With Good for You?
Yogurt With provides 135 calories per one bowl (200g) with 5.2g protein, 15.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), iron (1111% dv), zinc (1091% dv).
A classic Mediterranean-inspired snack or dessert combining creamy yogurt with a drizzle of honey and crunchy walnut pieces. Rich in probiotics, healthy fats, and natural sweetness.
Key Health Benefits of Yogurt With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Yogurt With Nutrition with Gram
Use Gram to log yogurt with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yogurt with?
Yogurt With contains 135 calories per one bowl (200g).
How much protein is in yogurt with?
Yogurt With provides 5.2g of protein per one bowl (200g).
How many carbs are in yogurt with?
Yogurt With has 15.5g of carbohydrates per one bowl (200g).
Is yogurt with good for tracking nutrition?
Yes. Yogurt With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yogurt with in a meal plan?
Use Yogurt With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yogurt with and thousands of other foods with the Gram app.