Yogurt With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yogurt With contains 82 calories, 4.3g protein, 13g carbs, and 2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 58.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yogurt With Good for You?
Yogurt With provides 82 calories per one cup (200g) with 4.3g protein, 13g carbohydrates, and 2g fat. It is a source of iron (1167% dv), zinc (1045% dv), vitamin b6 (12% dv).
Creamy yogurt layered with sliced fresh strawberries.
Key Health Benefits of Yogurt With
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yogurt With Nutrition with Gram
Use Gram to log yogurt with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yogurt with?
Yogurt With contains 82 calories per one cup (200g).
How much protein is in yogurt with?
Yogurt With provides 4.3g of protein per one cup (200g).
How many carbs are in yogurt with?
Yogurt With has 13g of carbohydrates per one cup (200g).
Is yogurt with good for tracking nutrition?
Yes. Yogurt With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yogurt with in a meal plan?
Use Yogurt With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yogurt with and thousands of other foods with the Gram app.