Yomogi Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yomogi Mochi contains 205 calories, 3.51g protein, 44.1g carbs, and 0.63g fat per 2.0 pieces (90g). It is a source of vitamin k.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 0.63g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 16.2g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 10.8mg | 0% |
| Potassium | 58.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 31.5mcg | 26% |
| Phosphorus | 40.5mg | 3% |
Is Yomogi Mochi Good for You?
Yomogi Mochi provides 205 calories per 2.0 pieces (90g) with 3.51g protein, 44.1g carbohydrates, and 0.63g fat. It is a source of vitamin k (26% dv).
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Key Health Benefits of Yomogi Mochi
- Vitamin K (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yomogi Mochi Nutrition with Gram
Use Gram to log yomogi mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yomogi mochi?
Yomogi Mochi contains 205 calories per 2.0 pieces (90g).
How much protein is in yomogi mochi?
Yomogi Mochi provides 3.51g of protein per 2.0 pieces (90g).
How many carbs are in yomogi mochi?
Yomogi Mochi has 44.1g of carbohydrates per 2.0 pieces (90g).
Is yomogi mochi good for tracking nutrition?
Yes. Yomogi Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yomogi mochi in a meal plan?
Use Yomogi Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yomogi mochi and thousands of other foods with the Gram app.