Yong Tau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yong Tau contains 75 calories, 6.5g protein, 5g carbs, and 3.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yong Tau Good for You?
Yong Tau provides 75 calories per one bowl (400g) with 6.5g protein, 5g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (727% dv).
Hakka Chinese dish of tofu and vegetables stuffed with minced fish or meat, served in soup
Key Health Benefits of Yong Tau
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yong Tau Nutrition with Gram
Use Gram to log yong tau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yong tau?
Yong Tau contains 75 calories per one bowl (400g).
How much protein is in yong tau?
Yong Tau provides 6.5g of protein per one bowl (400g).
How many carbs are in yong tau?
Yong Tau has 5g of carbohydrates per one bowl (400g).
Is yong tau good for tracking nutrition?
Yes. Yong Tau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yong tau in a meal plan?
Use Yong Tau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yong tau and thousands of other foods with the Gram app.